Workshops & Video Courses

Upcoming Workshops


resentment. forgiveness. plan B.

Video Courses

Turning Your Momentum Around Video Course

This course is based on Kristin’s popular book, The Snowball Effect: How to Build Positive Momentum in Your Life. The course will cover:

The video course is made up of over 30 short videos and covers these important topics:

  • How to let go of resentment.
  • How to obliterate harsh self-judgements.
  • How to stop explosive reactions.
  • How to move forward through fear.
  • Living with vision.
  • The importance of baby steps.
  • How to overcome adversity.
  • How to cherish you.
  • The importance of living with gratitude.

Get the Video Course

Building Positive Momentum in Your Marriage Video Course

All three sections of this course will cover:


  • Intimacy and the blocks to intimacy.
  • How to lower reactivity and the brain science of a fight.
  • The power of the pause.
  • Avoiding tit-for-tat and going for the jugular.
  • How to voice and respond to a complaint.
  • The importance of and how to validate your spouse.
  • Understanding emotional triggers and how to combat them.
  • The 45 characteristics of healthy marriages.
  • The top 10 marriage fights and how to resolve them.
  • Know when to stop in the anger scale.
  • Make what’s important to your spouse important to you.
  • Avoid these 5 things if you want a healthy marriage.
  • How to Fight Fair.

    Get Part One of this Course Here

    Get Part Two and Three of this Course Here

    Get Kristin’s Positive Momentum Tools Here

    How can we help?

    Whether you are looking to solve existing problems in your most important relationships, better manage your team, set and meet goals, or improve your physical, emotional, and spiritual health, we can help.

    Kristin Cuthriell, LCSW

    1301 First Colonial Road, Suite 200
    Virginia Beach, VA 23454

    757 797-5204